Which fruit and vegetable contains the most Vitamin B12

Fruits and vegetables do not naturally contain significant amounts of vitamin B12. Vitamin B12 is primarily found in animal products like meat, poultry, fish, eggs, and dairy.

Here are some good sources of vitamin B12:

• Clams: Clams are an excellent source of vitamin B12, with a 3-ounce serving containing over 3500% of the Daily Value (DV).
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  Clams
• Oysters: Oysters are another good source of vitamin B12, providing over 1000% of the DV per 3-ounce serving.
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  Oysters
• Sardines: Sardines are packed with vitamin B12, offering over 500% of the DV in a single cup serving.
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  Sardines
• Beef liver: Beef liver is a powerhouse of nutrients, including vitamin B12, with a 3-ounce serving providing over 3000% of the DV.
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  Beef liver
• Fortified foods: Many breakfast cereals, plant-based milks, and nutritional yeast are fortified with vitamin B12, making them a good option for vegetarians and vegans.
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  Nutritional yeast

If you are concerned about getting enough vitamin B12, talk to your doctor. They can help you determine if you need a supplement.